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			<title>Indoor Rowing Apps</title>
			<pubDate><![CDATA[Wed, 23 Nov 2022 14:43:02 +0000]]></pubDate>
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			<guid><![CDATA[https://ergmonkey.com/2021/08/indoor-rowing-heart-rate-distribution/]]></guid>
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			<guid><![CDATA[https://ergmonkey.com/2025/01/understanding-power-curves-in-indoor-rowing/]]></guid>
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			<pubDate><![CDATA[Tue, 09 Apr 2019 11:33:53 +0000]]></pubDate>
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			<title>7 Essential Rowing Metrics Every Athlete Should Track</title>
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			<pubDate><![CDATA[Tue, 02 Apr 2019 13:47:55 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 29 Nov 2018 13:39:14 +0000]]></pubDate>
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			<guid><![CDATA[https://ergmonkey.com/2025/02/how-heart-rate-zones-impact-personal-bests/]]></guid>
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			<title>How Heart Rate Zones Impact Personal Bests</title>
			<pubDate><![CDATA[Thu, 13 Feb 2025 12:19:39 +0000]]></pubDate>
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			<guid><![CDATA[https://ergmonkey.com/2022/12/new-30min-womens-world-record/]]></guid>
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			<title>New 30min Women&#8217;s World Record</title>
			<pubDate><![CDATA[Sun, 18 Dec 2022 14:47:39 +0000]]></pubDate>
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			<guid><![CDATA[https://ergmonkey.com/2025/02/power-curve-vs-force-curve/]]></guid>
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			<title>Power Curve vs Force Curve</title>
			<pubDate><![CDATA[Sun, 16 Feb 2025 03:50:10 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 15 May 2022 14:38:17 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 15 May 2022 14:38:17 +0000]]></pubDate>
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			<guid><![CDATA[https://ergmonkey.com/2025/02/how-to-improve-rowing-split-time/]]></guid>
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			<title>How to Improve Rowing Split Time</title>
			<pubDate><![CDATA[Sat, 22 Feb 2025 08:40:25 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 06 Apr 2019 14:32:02 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 03 Sep 2022 13:51:20 +0000]]></pubDate>
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			<guid><![CDATA[https://ergmonkey.com/2025/01/10-ways-to-improve-split-times-using-data-analysis/]]></guid>
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			<title>10 Ways to Improve Split Times Using Data Analysis</title>
			<pubDate><![CDATA[Sat, 01 Feb 2025 17:03:21 +0000]]></pubDate>
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			<guid><![CDATA[https://ergmonkey.com/2025/01/how-to-analyze-your-heart-rate-zones-for-better-rowing/]]></guid>
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			<title>How to Analyze Your Heart Rate Zones for Better Rowing</title>
			<pubDate><![CDATA[Sat, 01 Feb 2025 17:02:56 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 15 Jul 2024 13:57:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 07 Mar 2025 04:57:36 +0000]]></pubDate>
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